Licenses/Certifications:

Licensed Professional Counselor- Mental Health Service Provider, TN (3713) & VA (0701007018)

E-RYT 200 (Experienced registered yoga teacher with Yoga Alliance; 200 hours of yoga training) 

YACEP (Yoga Alliance Continuing Education Provider) 

Specialties (trained but not certified):

Eye Movement Desensitization and Reprocessing (EMDR) - a therapeutic modality used to aid specifically with trauma recovery

Distance Counseling 

Yoga for Trauma and Resiliency Recovery

Meditation/Breath-work

Mindfulness

Strengths:

I work best with people who are invested in realizing their full potential by getting more in-touch with their individual values and shedding the constraints of society's oppressive roles and rules. Common issues that I am comfortable working with are: trauma, women's issues, depression, anxiety, OCD, addiction, low confidence and/or self-esteem, body image issues, grief and loss, family dysfunction, eating disorders, unhealthy relationships, communication difficulties, and the specific challenges associated with difficult and pivotal transitions in young adult life.